Amount of Folate, food in Seaweed, spirulina, dried
Vegetables and Vegetable Products
In 100 g (Grams) of Seaweed, spirulina, dried there is 94 µg of Folate, food. Change amount
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Folate, food
Folate, food is a nutrient present in many other foods. The below table lists foods high in Folate, food other than Seaweed, spirulina, dried.
Leavening agents, yeast, baker's, active dry
|
2340 µg
|
|
Yeast extract spread
|
793 µg
|
|
Leavening agents, yeast, baker's, compressed
|
785 µg
|
|
Duck, domesticated, liver, raw
|
738 µg
|
|
Goose, liver, raw
|
738 µg
|
|
Turkey, all classes, liver, cooked, simmered
|
691 µg
|
|
Turkey, all classes, liver, raw
|
677 µg
|
|
Yardlong beans, mature seeds, raw
|
658 µg
|
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Mothbeans, mature seeds, raw
|
649 µg
|
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Cowpeas, catjang, mature seeds, raw
|
639 µg
|
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
|
633 µg
|
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Mung beans, mature seeds, raw
|
625 µg
|
|
Beans, adzuki, mature seeds, raw
|
622 µg
|
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Beans, cranberry (roman), mature seeds, raw
|
604 µg
|
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Chicken, liver, all classes, raw
|
588 µg
|
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Seaweed, agar, dried
|
580 µg
|
|
Chicken, liver, all classes, cooked, simmered
|
578 µg
|
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Chicken, liver, all classes, cooked, pan-fried
|
560 µg
|
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Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
557 µg
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Spearmint, dried
|
530 µg
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Seaweed, spirulina, dried
Seaweed, spirulina, dried is a type of Vegetables and Vegetable Products. The most significant nutrients in Seaweed, spirulina, dried are listed below.
Water
|
4.68 g
|
4.68%
|
Energy (calorie)
|
290 kcal
|
|
Energy (joule)
|
1213 kJ
|
|
Protein
|
57.47 g
|
57.47%
|
Total lipid (fat)
|
7.72 g
|
7.72%
|
Ash
|
6.23 g
|
6.23%
|
Carbohydrate, by difference
|
23.9 g
|
23.9%
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Fiber, total dietary
|
3.6 g
|
3.6%
|
Sugars, total
|
3.1 g
|
3.1%
|
Calcium, Ca
|
120 mg
|
0.12%
|
Iron, Fe
|
28.5 mg
|
0.03%
|
Magnesium, Mg
|
195 mg
|
0.20%
|
Phosphorus, P
|
118 mg
|
0.12%
|
Potassium, K
|
1363 mg
|
1.36%
|
Sodium, Na
|
1048 mg
|
1.05%
|
Zinc, Zn
|
2 mg
|
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Copper, Cu
|
6.1 mg
|
0.01%
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Manganese, Mn
|
1.9 mg
|
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Selenium, Se
|
7.2 µg
|
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Vitamin C, total ascorbic acid
|
10.1 mg
|
0.01%
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Nutrients in Seaweed, spirulina, dried